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When struggling to lose weight, many dieters have a hard time staying motivated to reach their ultimate goal. Although the motivation to lose weight can come from many sources, many weight loss experts and dieters that have reached their goal weight will attest to the fact that their motivation to lose weight was internal. Once you figure out how to find the motivation to lose weight, your weight loss goals become much more attainable. Although the motivation to lose weight can be described as internal, it can still be influenced by outside sources. Many people choose to lose weight for a big event such as a wedding or class reunion. However, unless this big event coincides with an internal will to live a healthier lifestyle, the weight loss will most likely not be permanent. For the kind of weight loss that will last, the first step to find the motivation to lose weight is to make a commitment to yourself. It is important that you remind yourself of this commitment everyday so wr...