It’s really nice, this coffee stuff, ain’t it? Warms you up on a cold day, keeps you going when the temperature rises, grinds away the rough edges after a hard night and makes the hours at work seem like minutes. The temptation with coffee is to just keep pounding it down but you might not want to do that. According to the American Dietetic Association’s Complete Food and Nutrition Guide, which isn’t much of a bedtime read, “for most healthy adults, moderate amounts of caffeine 200 to 300 milligrams a day, or about two cups of coffee poses no physical problem.” Okay, so two cups is good. But is three cups of coffee too much? In a word - yes. According to the boffins who study this kind of thing for a living, you should not only keep it to two cups per day, but you should also actively seek to reduce your caffeine consumption in soft drinks and chocolate, and even over-the-counter and prescription medications. In fact, if there are other factors influencing your health, you might want t...
Amazing Resource For Self Defense Information.