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Where Can I Get the Motivation to Lose Weight?

When struggling to lose weight, many dieters have a hard time staying motivated to reach their ultimate goal. Although the motivation to lose weight can come from many sources, many weight loss experts and dieters that have reached their goal weight will attest to the fact that their motivation to lose weight was internal. Once you figure out how to find the motivation to lose weight, your weight loss goals become much more attainable.

Although the motivation to lose weight can be described as internal, it can still be influenced by outside sources. Many people choose to lose weight for a big event such as a wedding or class reunion. However, unless this big event coincides with an internal will to live a healthier lifestyle, the weight loss will most likely not be permanent.

For the kind of weight loss that will last, the first step to find the motivation to lose weight is to make a commitment to yourself. It is important that you remind yourself of this commitment everyday so write it in a journal, have it pop up on your computer screen, hang it on the fridge or hang it anyplace that you look at on a daily basis. Your commitment should be for a healthier lifestyle, with weight loss just a bonus. If you concentrate on the numbers, you can very easily sabotage or defeat yourself when you don’t lose as much as you want in a certain time frame.

In addition to committing to yourself, many people find the motivation to lose weight by also committing to a weight-loss support group and/or a weight-loss buddy. This approach can also be done through numerous websites online. Some people also stay motivated by committing to a gym or exercise program. Even more find it helpful if they pay money for some of these things because they keep their motivation to lose weight because they don’t want to waist the money they have spent on outside help.

Regardless of which approach you take, it is crucial to write down short-term goals in addition to long-term goals. You need to see positive results to keep your motivation to lose weight. If you keep your weight loss goals in 5 pound or 2.5 kilogram increments, you become excited every time you reach one of these goals. Take time out to reward yourself whenever you reach a goal. The rewards should not be in the form of food! Treat yourself to a new compact disc or DVD or buy that pair of shoes you have been saving up for. Eventually, all of your small goals will add up and you will have reached your ultimate long-term goal.
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